by Samantha | Sep 5, 2019
A 5-week course in mindful movement, breath awareness and deep peace...
by Samantha | Aug 11, 2018 | Detox
Summer is not one of my favourite months. I know! There I said it! It has so much going for it, the long days, balmy nights….immersing yourself in the ocean and I am one of the lucky ones I live near the beach! All the things people go in search for as holidays...
by Samantha | Sep 17, 2017 | Essential Oils
Servings: 15+ | Prep Time: 5 minutes | Cook Time: 5 minutes | Difficulty: Easy Ingredients: 1 cup finely shredded coconut, divided1 cup almond butter1 cup dried cranberries1/2 cup raw honey1/2 teaspoon salt2 tablespoons chia seeds3 drops doTERRA...
by Samantha | Aug 15, 2017 | Essential Oils
Do you believe we can design our own lives? Think about how many little decisions you make in a day from the moment you awake to greet a new day. You may decide to press snooze one/two/ten more times, what impact will that decision make? It might not make a...
